Mindfulness for Wellbeing and Peak Performance (FutureLearn)

What recommendations do you have for other facilitators who are using "Mindfulness for Wellbeing and Peak Performance"? Consider sharing additional resources you found helpful, activities that worked particularly well, and some reflections on who this course is best suited for. For more information, see this course on P2PU’s course page.

This course received a rating from a participant!

Is there anything else that you learned or achieved during the learning circle?
I learned more about myself and understood so much about Mindfulness

Do you feel more confident about what you just learned in Mindfulness for Wellbeing and Peak Performance ?

How do you intend to apply what you learned?
Apply it by being more focused, alert, aware etc. focus on breathing.

How well did the online course work as a learning circle?

Why did you give the course 5 star/stars?
The presentor did a great presentation.

How likely are you to recommend participating in a learning circle to a friend or colleague?

If helps you with yourself and selfcare.